Calories burned per activity per hour

Calories burned per activity per hour &

> Amount of calories burned during exercise

The number of calories burned during exercise depends on body weight, intensity of activity performed, the level of support metabolism. For example, a person of 60 kilograms walking 2 kilometers 5 kilometers / hour once a week does not burn as much as a person of 85 kilograms, which runs 10 kilometers to 12 kilometers per hour every 3 days

Here are the calories burned per hour for more than 210 activities, data for 3 arbitrary weights (60, 70 and 85 kilograms). Closer your weight one of these 3 and find the amount of calories expended per hour of activity physque corresponding (estimated).

1 hour

Aerobics, classroom teaching
Aerobics, low impact
Aerobics, high impact
Aerobics, general
Agriculture, placing balls of hay, cleaning barn
Farming, shoveling grain
Farming, milking by hand
Water aerobics
Rowing, sitting, slow pace
Rowing, sitting, moderate pace
Rowing, seated, looks strong
Rowing, sitting, looking very strong
Badminton, out of competition
Badminton competition
Baseball
Basketball, shooting baskets
Basketball, General
Basketball, wheelchair
Basketball, arbitration
Basketball game in
Billiards
Bobsleigh
Bowling
Boxing, hitting bags
Boxing training (sparring partner mode)
Boxing in the ring, general
Broomball
Canoeing, slow pace
Canoeing, moderate pace
Canoe / kayak team, competition mode
Hunting, general
Club Fitness, exercise, general
Construction, outside, remodeling
Rope jumping, slow pace
Rope jumping, moderate speed, general
Rope jumping, fast pace
Running
Running, 8 km / h
Running, 9.5 km / h
Running, 10.8 km / h
Running, 11.25 km / h
Running, 12 km / h
Running, 13 km / h
Running, 13.8 km / h
Running, 14.5 km / h
Running, 16 km / h
Running, 17.5 km / h
Running, cross country
Running, climbing the stairs
Running, general
Running on a track, team practice
Horse racing, galloping
Cricket
Croquet
Cooking or food preparation
Curling
Cycling, <16 mph, leisure
Cycling, 16 to 19 mph, slow pace
Cycling, 19 to 22 mph, moderate pace
Cycling, 22 to 25 mph, vigorous pace
Cycling, 25 to 30 mph, very fast racing
Cycling,> 32 mph, racing
Cycling, BMX or mountain
Cycling, bike, very slow pace
Cycling, bike, slow pace
Cycling, bike, moderate pace
Cycling, bike, looks strong
Cycling, bike, looks very strong
Cycling, bike, general
Dancing (ballroom, slow)
Dance, General
Dancing (ballroom, fast)
Dancing (aerobic, ballet or modern)
Moving furniture in the house
Moving household goods, via stairs
Moving household goods, carrying objects
Circuit Training, general
Horseback riding, general
Riding, walking
Horse riding, trot
Climbing, abseiling
Climbing, climbing rocks
Fencing
Physical exercises at home, look mild or moderate
Physical exercises at home, looks strong
Darts (wall or lawn)
Football (exercises, race flags, General)
Football competition mode
Soccer, casual, general
Frisbee (rhythmic mode)
Frisbee, general
Golf (mini-series or knock off)
Golf (using cart)
Golf (pulling clubs)
Golf (carrying clubs)
Golf, general
Scraping, plastering, painting, save the wallpaper
Gymnastics, general
Weightlifting, moderate pace
Weightlifting, looks strong
Handball (team play)
Handball, general
Field Hockey
Ice Hockey
Gardening, general
Shuffleboard, lawn bowling
Jogging, general
Play an instrument while walking (ie parry)
Judo
Karate
Kayaking
Kick Boxing
Luge
Brisk walking (eg parade of the army)
Walking / Running, playing with children, moderate pace
Walking / Running, playing with children, looks strong
Carpenter, General
Unicycle
Motocross
Snowmobiling
Gyms
Music, drums
Music, guitar, classical (sat)
Music, guitar, rock and roll (standing)
Music, piano, organ, violin
Music, cello, flute, horn
Swimming sychronisée
Swimming, breaststroke on the side, General
Swimming, breaststroke, general
Swimming, backstroke, general
Swimming laps, moderate pace
Swimming laps, fast pace
Swimming, butterfly, general
Swimming for leisure, general
Swimming on site, moderate pace
Swimming on site, rapid pace
Garage cleaning, sidewalk
Cleaning the floor using his hands and knees
Cleaning, slow or moderate pace
Cleaning the house, general
Cleaning, heavy, vigorous
Grooming horses
Ice skating, 14 km / h or less
Ice skating, speed fast (> 14 km / h)
Ice skating, fast pace (competition mode)
Ice skating, general
Skating, roller
River Fishing in waders
Fishing boat, sitting
Fishing on the banks of rivers, standing
Fishing, General
Fishing, ice, sitting
Shoveling snow, by hand
Diving (diving, springboard or platform)
Snorkeling (snorkelling)
Scuba diving, general
Polo
Carrying heavy loads (like bricks)
Wear a backpack, general
Pushing or pulling stroller with a child
Walk, 3 mph, slow pace
Walk, 5 km / h, moderate pace
Walk, 5.5 mph, uphill
Walk, 6.5 mph, very fast pace
Walk, using crutches
Walking, climbing
Walking, grass track
Walk, carrying 1 child or 7 kgs
Rafting
Hiking, cross country
Raquette (Snow)
Raking the lawn
Auto Repair
Rugby
Ski Jumping (climbing instead of jumping, carrying skis)
Play session with children, slight movements
Skateboard
Water Skiing
Skiing on snow, general
Skiing, downhill, slow pace
Skiing, downhill, moderate pace
Skiing, downhill, vigorous pace
Skiing, skiing, slow pace
Skiing, skiing, moderate pace
Skiing, skiing, vigorous pace
Skiing, cross country skiing, speed race
Skiing, skiing, climbing
Softball, fast or slow pace
Softball, arbitration
Child care: sitting
Childcare: standing
Squash
Stretching, hatha yoga
Surf (lying or standing on the board)
Tae Kwon Do
Tai chi
Table Tennis
Tennis, double
Tennis, general
Tennis, simple
Archery (as a sport and not in a position to hunt)
Mowing the lawn, sitting on the mower
Mowing the lawn, general
Electrical work, plumbing
Sailing, in competition mode
Sailing, windsurfing, general
Volleyball in water
Volleyball at the beach
Volleyball, out of competition
Volleyball, competition mode, in a gymnasium

85
kgs

518
431
604
518
690
474
259
345
604
733
819
1035
388
604
431
388
518
561
604
690
216
604
259
518
776
1035
604
259
604
1035
431
474
474
690
863
1035
561
690
863
949
992
1078
1165
1208
1294
1380
1553
776
1294
690
863
690
431
216
216
345
345
518
690
863
1035
1380
733
259
474
604
906
1078
431
259
388
474
518
518
776
604
690
345
216
561
690
949
518
388
690
216
690
863
604
302
259
259
302
431
474
345
388
345
259
518
690
1035
690
690
431
259
604
345
863
863
431
863
604
561
345
431
302
431
345
302
518
345
173
259
216
173
690
690
863
690
690
863
949
518
345
863
345
474
216
302
388
518
474
776
1294
604
604
518
216
302
345
173
518
259
431
604
690
690
604
216
216
302
345
518
345
690
431
302
431
518
690
345
259
863
604
216
431
518
604
431
518
690
604
690
776
1208
1423
431
518
259
302
1035
345
259
863
345
345
518
604
690
302
216
474
302
431
259
259
690
259
345
604
863

60
kgs

354
295
413
354
472
325
177
236
413
502
561
708
266
413
295
266
354
384
413
472
148
413
177
354
531
708
413
177
413
708
295
325
325
472
590
708
384
472
590
649
679
738
797
826
885
944
1062
531
885
472
590
472
295
148
148
236
236
354
472
590
708
944
502
177
325
413
620
738
295
177
266
325
354
354
531
413
472
236
148
384
472
649
354
266
472
148
472
590
413
207
177
177
207
295
325
236
266
236
177
354
472
708
472
472
295
177
413
236
590
590
295
590
413
384
236
295
207
295
236
207
354
236
118
177
148
118
472
472
590
472
472
590
649
354
236
590
236
325
148
207
266
354
325
531
885
413
413
354
148
207
236
118
354
177
295
413
472
472
413
148
148
207
236
354
236
472
295
207
295
354
472
236
177
590
413
148
295
354
413
295
354
472
413
472
531
826
974
295
354
177
207
708
236
177
590
236
236
354
413
472
207
148
325
207
295
177
177
472
177
236
413
590

70
kgs

422
352
493
422
563
387
211
281
493
598
669
844
317
493
352
317
422
457
493
563
176
493
211
422
633
844
493
211
493
844
352
387
387
563
704
844
457
563
704
774
809
880
950
985
1056
1126
1267
633
1056
563
704
563
352
176
176
281
281
422
563
704
844
1126
598
211
387
493
739
880
352
211
317
387
422
422
633
493
563
281
176
457
563
774
422
317
563
176
563
704
493
246
211
211
246
352
387
281
317
281
211
422
563
844
563
563
352
211
493
281
704
704
352
704
493
457
281
352
246
352
281
246
422
281
141
211
176
141
563
563
704
563
563
704
774
422
281
704
281
387
176
246
317
422
387
633
1056
493
493
422
176
246
281
141
422
211
352
493
563
563
493
176
176
246
281
422
281
563
352
246
352
422
563
281
211
704
493
176
352
422
493
352
422
563
493
563
633
985
1161
352
422
211
246
844
281
211
704
281
281
422
493
563
246
176
387
246
352
211
211
563
211
281
493
704

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