If you are overweight you might wonder if walking fast every day can help you lose weight. Our experts in sports coaching staff say that obese people should know that there is a certain kind of brisk walking very effective in helping them lose weight. Such rapid progress is not that you do at work then forget it immediately. Please also read our hundreds of tips for losing weight.

Because if walking quickly in the office was effective in inducing weight loss, most people who work would not be obese. Walk of how an obese person would do in everyday life, between stores when it makes the races, for example, do not count either. Why? Because if this kind of market work for losing weight, you would know since all this time.

The problem with walking done in your shop or at work is that you often can not predict the walking speed. In addition, entertainment will always be on your way. And if you wear stylish clothes and shoes to go to work, then your place of work is certainly not the best place to walk and lose weight quickly. You can walk faster to go to a meeting but do brisk walking for weight loss is quite another. Read also: look thinner, how to look thin with clothes.

Thus, one of the best plans for an obese person who wants to lose weight should be walking as soon as possible (it should really work as soon as possible) at the rate it can sustain for 30 to 60 seconds. Then, she must walk between 2 and 4 minutes (depending on the fatigue generated by 30 to 60 seconds walk very fast before). After this phase of recovery, she must walk again as soon as possible for 30 to 60 seconds. And so on.

This alternating waves “running very fast” / “slow to recover” should be done daily (even weekends) if you really want to lose weight. When we say “fast” or “as soon as possible,” we do not aim any particular speed.

We are talking instead of walking as soon as possible YOUR physical capabilities. Thus, the time it takes to get from one point to another is not important. Do not walk at a speed you can sustain that for 10 seconds to find one that you can keep at least between 30 and 60 seconds. If all you can do is to plod along at a lethargic pace, then it will still be the level you’ll keep your walking steps. If you walk very slowly during the recovery phase, it is not so serious, it is important to do your brisk walk every day and have market as quickly as possible during the first phase (the 30 to 60 seconds).

Remember that this is not a matter of speed in km / h or distance you can cover in 30 to 60 seconds. He is moving as quickly as possible according to your physical capacities for 30 to 60 seconds, then move at a pace of recovery for several minutes before moving as quickly as possible again. Make these 2 phases alternate for at least 20 minutes a day and you have made your rapid march of the day. To lose weight at best, an obese person would do such a brisk walk every day in addition to a healthy balanced diet.

Of the 20 minutes of brisk walking in this way, you’ll probably market really fast for 5 minutes. In fact, if you are walking fast phase of 1 minute followed by a recovery phase of 3 minutes, you’ve made 5 phases of 4 minutes each in total (which is 20 minutes). This is an example. Sometimes you can not walk as fast as possible for 30 seconds. But there are times when you certainly can not walk as fast as possible while walking at a brisk pace. And so, you can support an exciting pace for 45 to 60 seconds. An obese person should really get involved in this rapid intervals all day if she really wants to lose weight. Read also: Calories burned per activity per hour, calories burned per sport.

Walk fast that way will be much more effective than a long walk at a slow pace and at a comfortable speed. But if you are so obese that you can not do that 10 minutes of slow walking per day, do not despair, this is your starting point. Try this slow all day, possibly 2 times a day. Gradually, you can walk a little faster for 15 minutes, then a few months later, you’ll see that you can walk faster for 20 minutes per day. You will find that over time you will walk faster before being tired (you’ll be less tired after 2 months of work at the beginning, for sure). This will mean that your state form is getting better. Also see our articles “Measuring shape, how to measure the state of health?” and “10 tips on fitness.

But still remember that interval training with a phase of very fast walking alternating with a phase of recovery is the best way for obese people to lose weight. Gradually, as the state form of the obese person improves, it may extend the time to do the walking intervals to 45 minutes per day. Needless to 90 minutes once every 2 days, the importance is to make this rapid march every day. Regularity is more important than quantity regarding brisk walking intervals.

exercisingloseweight.info remind you that if you want to do this kind of brisk walking intervals on a treadmill, you should never hold the handrails of the treadmill but swing your hands naturally (as you walk along the street) to to lose weight more effectively.

exercisingloseweight.info remind you that the terms “overweight” and “obese” (mentioned in this article) are defined by calculating the Body Mass Index (BMI).

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